Cheryl Richardson is a best selling author and personal coaching pioneer. With a focus on self-care her message has reached millions through her books and the Oprah Winfrey show.
One technique that Cheryl uses and recommends is EFT (Emotional Freedom Technique) or as it is sometimes called tapping. You can learn more about this simple and effective technique for improving your life and releasing resistance to all the good life has to offer.
In this video Cheryl talks out two really important topics:
How to remove fear, anxiety and overwhelm in order to live a soul directed, purpose drive life where you actually get to have what you want and feel good doing it…
and
How to set boundaries and say no to others in order to get what you want (and how to do it without feeling guilty and worrying that you’re hurting or letting others down).
I think this video hits on a really important topic for most people because as I’m sure you’d agree with me, sometimes we worry to much about what other people think and we end up putting ourselves last just to make other people happy.
Cheryl is known for teaching “The Art of Self Care” and this video shares some amazing information on that topic.
If you want to see a meaningful video that has heart, soul and quality information (not just hype) then I suggest watching this video:
You can discover more great free EFT tapping videos from leading experts in the 2012 Tapping World Summit. It’s a totally free event to spread the word about tapping.
>> Learn More about EFT here <<
