Here is an excellent description of the difference between appreciation and gratitude. Abraham Hicks answers the question what exactly is appreciation and how is it different from gratitude. Both are positive emotions but appreciation is a more pure vibration than gratitude. When you feel appreciation for anything in your life you acknowledge the value it adds and you experience the joy of it. When you feel gratitude you are thankful for what you have.
Remember to look for things to love and appreciate everyday and you will raise your vibration to the level where you will be able to manifest the abundance that you desire.
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